What is ANAHATA?

Today I want to talk about ANAHATA

The term heart ♥️center is commonly used in reflective practices. Its meaning doesn’t refer to our literal heart it’s a symbolic place within each and every one of us where our most humane capabilities originate. Qualities like love, compassion, and vulnerability.

In Sanskrit the heart center is often called ANAHATA which translates as unstuck, untouched, or unhurt. According to the concept of ANAHATA our heart center is always waiting for us even when we feel angry or fearful.

There’s a loving place deep within us that never changes.

All we have to do is turn to it, and this idea can be especially helpful when we feel clouded by aggression, frustration, hurt, or anger. If we can remember ANAHATA, we can reconnect to our loving compassionate nature. So when you notice the heat of anger or frustration building and taking over, remember to remain open to cues, little moments that might stir a ripple of openness and quell those firey emotions.

We can choose to focus our attention on things around us that bring us joy instead. It might be the sound of a child’s laughter, or the sight of a dog happily chasing a ball. When your ears and eyes are alert to the beauty around you, your heart also awakens. Breathe mindfully and direct your awareness to the center of your chest.

As the clouds of your aggression clear, let them be replaced by a tide of warmth and tenderness.

From this open-hearted place, you can act out of love and gentleness. As Rumi once said: “ love is the bridge between you and everything.”

Just observe anything that arises. Perhaps this place feels open, relaxed, receptive. You May feel tender or soft or vulnerable. Whatever is there, whatever emotions or sensations, just stay present and keep breathing into the area of your heart. Now, gently soften your intention.

So when you notice the heat of anger or frustration building, turn to your heart.🕉♥️

Please comment below on how you will refocus your attention on things that light you up. What are those visions, sounds, or moments that make you smile and feel joy again? Please share your feelings below.